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YOUR BODY IS POWER

PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement

No Equipment. No Frills. Just You.​

WHY?

ACCELERATING, STRENGTHENING, & STABILIZING OUR FITNESS AT ANY LEVEL.  HELPING PEOPLE OF ALL AGES UNDERSTAND THEIR PERSONAL POWER.  DRIVING ATHLETES TO MORE BALANCE & FLEXIBILITY.  PLYOGA INVOLVES NO EQUIPMENT AND CURES SPACE LIMITATIONS AS IT CAN BE DONE ANYWHERE! 

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CONTACT PLYOGA

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Success! Thank you!

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FOUNDER STEPHANIE LAUREN

AWARD WINNING FITNESS INNOVATOR.  ACCREDITED FITNESS EDUCATOR. NCAA DIVISION I RECORD HOLDER.  MOTHER OF 2.  A DIFFERENCE MAKER.

WANT TO WORKOUT DAILY IN OUR FITNESS COMMUNITY? WE HAVE FREE FITNESS AND IDEAS, AS WELL AS REGULAR CHALLENGES TO ENROLL IN.
Stephanie
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