WHY?
ACCELERATING, STRENGTHENING, & STABILIZING OUR FITNESS AT ANY LEVEL. HELPING PEOPLE OF ALL AGES UNDERSTAND THEIR PERSONAL POWER. DRIVING ATHLETES TO MORE BALANCE & FLEXIBILITY. PLYOGA INVOLVES NO EQUIPMENT AND CURES SPACE LIMITATIONS AS IT CAN BE DONE ANYWHERE!
No Equipment. No Frills. Just You.​
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YOUR BODY IS POWER
PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement
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CONTACT PLYOGA
1-877-4PLYOGA
AWARD WINNING FITNESS INNOVATOR. ACCREDITED FITNESS EDUCATOR. NCAA DIVISION I RECORD HOLDER. MOTHER OF 2. A DIFFERENCE MAKER.
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