No Equipment. No Frills. Just You.

WHY?

ACCELERATING, STRENGTHENING, & STABILIZING OUR FITNESS AT ANY LEVEL. HELPING PEOPLE OF ALL AGES UNDERSTAND THEIR PERSONAL POWER. DRIVING ATHLETES TO MORE BALANCE & FLEXIBILITY. PLYOGA INVOLVES NO EQUIPMENT AND CURES SPACE LIMITATIONS AS IT CAN BE DONE ANYWHERE!

YOUR BODY IS POWER

PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement