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YOUR BODY IS POWER
PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement
No Equipment. No Frills. Just You.
AWARD WINNING FITNESS INNOVATOR. ACCREDITED FITNESS EDUCATOR. NCAA DIVISION I RECORD HOLDER. MOTHER OF 2. A DIFFERENCE MAKER.
WANT TO WORKOUT DAILY IN OUR FITNESS COMMUNITY? WE HAVE FREE FITNESS AND IDEAS, AS WELL AS REGULAR CHALLENGES TO ENROLL IN.
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