No Equipment. No Frills. Just You.
WHY?
ACCELERATING, STRENGTHENING, & STABILIZING OUR FITNESS AT ANY LEVEL. HELPING PEOPLE OF ALL AGES UNDERSTAND THEIR PERSONAL POWER. DRIVING ATHLETES TO MORE BALANCE & FLEXIBILITY. PLYOGA INVOLVES NO EQUIPMENT AND CURES SPACE LIMITATIONS AS IT CAN BE DONE ANYWHERE!
YOUR BODY IS POWER
PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement
CONTACT PLYOGA
1-877-4PLYOGA
AWARD WINNING FITNESS INNOVATOR. ACCREDITED FITNESS EDUCATOR. NCAA DIVISION I RECORD HOLDER. MOTHER OF 2. A DIFFERENCE MAKER.