top of page
.png)
YOUR BODY IS POWER
PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement
No Equipment. No Frills. Just You.
WHY?
ACCELERATING, STRENGTHENING, & STABILIZING OUR FITNESS AT ANY LEVEL. HELPING PEOPLE OF ALL AGES UNDERSTAND THEIR PERSONAL POWER. DRIVING ATHLETES TO MORE BALANCE & FLEXIBILITY. PLYOGA INVOLVES NO EQUIPMENT AND CURES SPACE LIMITATIONS AS IT CAN BE DONE ANYWHERE!
about
trainers
Workout Series
STUDENTS
contact
CONTACT PLYOGA
1-877-4PLYOGA
AWARD WINNING FITNESS INNOVATOR. ACCREDITED FITNESS EDUCATOR. NCAA DIVISION I RECORD HOLDER. MOTHER OF 2. A DIFFERENCE MAKER.
WANT TO WORKOUT DAILY IN OUR FITNESS COMMUNITY? WE HAVE FREE FITNESS AND IDEAS, AS WELL AS REGULAR CHALLENGES TO ENROLL IN.
Stephanie
bottom of page